There have been a rapidly increasing number of scientific discoveries in recent years related to foods of vegetable origin. Some foods can prevent and cure diseases. The capacity of certain foods to restore health and to avoid certain disorders and diseases is known as the healing powers of food. Let's know some of the foods that have great healing power.
Celery: It increases urine production, aids kidney function and reduces edema. Celery is an excellent source of vitamin C, a vitamin that helps to support the immune system. It is a very good source of dietary fiber, potassium, folate, molybdenum, manganese and vitamin B6. It helps lower cholesterol, and coumarins, that may be useful in cancer prevention.
Persimmon: It is considered the national fruit of Japan, and along with mandarin oranges and apples, is one of the most widely eaten. Persimmon contains tannins that dry the intestinal mucosa and mucilage that softens it. It falls in Astringents food category.
Artichoke: Artichokes are a delicious way to get specific nutrients that research shows we typically lack in our diets, fiber, vitamin C, magnesium and potassium. It lowers the blood cholesterol. It can slightly lower the blood sugar, improve the appetite and digestion. Artichoke increases bile floe and detoxifies the liver.
Cranberry: As a functional food cranberries are packed with antioxidants and health promoting properties. Cranberries help prevent urinary tract infection. Cranberries also stop certain disease-causing bacteria from sticking to the stomach lining, thus helping to prevent ulcers.
Coconut: Coconuts are very rich in magnesium, calcium and phosphorous. Coconut juice, milk, cream and the shavings of the coconut flesh are highly beneficial to your health. Because of its organic iodine content, coconut prevents simple goiter. It is recommended for building up the body muscles of thin and emaciated individuals. Coconut water is good for kidney and urinary bladder problems.
Avocado: Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Avocados protect the digestive lining and acts as a tonic in addition to lowering blood cholesterol and triglyceride levels.
Oranges: Oranges are an excellent source of vitamin C. It provides protection against Cardiovascular Disease. Orange juice reduces your risk of calcium oxalate kidney stones. Oranges contains four potent antioxidants, vitamin C, beta carotene, flavonoids and folic acid. They help avoid arteriosclerosis and thrombosis.
Broccoli: Broccoli is a member of the cabbage family. Broccoli contains the phytonutrients sulforaphane and the indoles, which have significant anti-cancer effects. It also lower risk of bladder cancer.
Pineapple: Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. It is a potential Anti-Inflammatory and Digestive Benefits. It also provides Antioxidant Protection and Immune Support. Pineapple aids digestion.
Plums:Consumption of plums helps in the production and absorption of iron in the body, thus leading to better blood circulation in the body. It also stimulates intestinal function. Regular consumption of plums will prevent macular degeneration. Eating plums also reduces your chances of contracting a heart disease. Plums have high content of Vitamin C, which means it helps protect against health conditions like asthma, colon cancer, osteoarthritis and rheumatoid arthritis.
So next time don't forget to add these fruits and vegetables in your daily diet for healthy life ahead.
(Source: whfoods.com)
